Deep tissue/Sports massage centres on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, going across the filers of the muscles, tendons and fascia.

Swedish massage is a more gentle approach which is often used for relaxation and stress relief purposes. It is less targeted compared to deep tissue massage and more subtle techniques such as kneading, rubbing and tapping the muscles are used to alleviate tension within the body.

Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils within this treatment can enhance such benefits.

The gentle pressure from the stones, along with the accompanying massage, has the effect of reducing tension.

Hot stone massage uses smooth, heated stones. They are at just the right weight to add the perfect amount of pressure.

Indian head massage treatment, usually starts with the shoulders, working into this area as it often holds a lot of tension. The upper back may also be massaged working around the shoulder blade. Flowing motions will move up the neck massaging and stretching to relieve any stress and tension

Holistic facials combines the techniques of a traditional facial with the therapeutic effects of holistic massage. Instead of using invasive procedures and chemicals. A variety of massage techniques helps to increase circulation, remove toxins and stimulate the production of collagen